To start using the workouts, go to the 'Workouts' tab, choose your preferred program, click 'Start program' at the bottom, and go through the settings, selecting your workout days. Confirm the settings by pressing the 'Confirm' button.
To launch the workouts, go to the 'Plan' tab, select your workout, click 'Go', then 'Start', and download the workout to your device. Once downloaded, click 'Let's Start' and begin your journey with the app 😊