Workouts

How to start a workout? Can I log steps in the Daily Tracker? How does streak freeze work? How do I start a workout? Which watches can the app connect to? Can I change my training schedule (workout days) after selecting a program? How to increase your streak? Why was my streak reset? How can I log the weight of the equipment I use? What weight should I enter if I use two dumbbells? What is 1RM (one-rep max)? Can I follow two training programs at the same time? Why do I need to download workouts? Can't I use them online? Which training program is best for me? What are the contraindications for using workouts? Can I play workouts on a computer or TV? Can I save my favorite workouts?